Cycling Is the best exercise for fitness

Cycling Is the best exercise for fitness
Offer and Discount on Gym equipment , Beauty , supplements and Wellness Products, Nutrition

Organic Yoga Mat - Natural Jute Yoga Mats

Organic Yoga Mat - Natural Jute Yoga Mats
Useful For Yoga

Best online Body fitness product & Gym accessories

Best online Body fitness product & Gym accessories
Offer and Discount on Gym equipment , Sports Fitness , supplements and Wellness Products, Nutrition

Take care your body, its the only place you have to live in

Take care your body, its the only place you have to live in
Fitness is Everything

Exercise is key element of Health

Exercise is key element of Health

Cardio is good exercise for daily Fitness

Cardio is good exercise for daily Fitness

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Wednesday, February 24, 2021

How do you use outdoor exercise equipment? Park exercise equipment, Outdoor calisthenics gym

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outdoor exercise equipment


Outdoor exercise equipment


Outdoor exercise equipment in public parks or park exercise equipment is another way for you to lead a healthier lifestyle. It’s very important to be active, this is very clear from the literature Get Out and Be Active, go ahead and do it. You want to urge outside and move within the sun hike, bike, walk, swim, garden, do yoga outdoors, go skiing, whatever it's going to be roll in the hay outside. This is your completely garden gym or we can say Outside the home gym, you get all the advantages of being outside, the fresh air and you furthermore may get the sunshine, you can use an outdoor exercise mat for ground exercise.

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Hear we see some Public Park exercise equipment


Two-person rotator

Two-person a rotator is a dual machine that helps you train your abdominals through a standing and a seated position, you're going to rotate through the waist into the hips put your arms straight and if you do this correctly, you're going to feel a strong contraction in your obliques control your side abdominals.

Air Strider

Air Strider is a piece of equipment that will enhance your cardiovascular endurance while eliminating any kind of knee and foot pressure while allowing you to actively engage your core and hip muscles.

Recumbent cycle

Recumbent cycle is an excellent cardiovascular tool that once again will have no impact or pressure on the joints and will allow you to maintain a comfortable position for the duration of your workout.

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Seated chest press

Seated chest press is an excellent strength training tool to train the upper body pushing muscles this machine has to handle options for different shoulder positions there are no weights involved with this equipment you're actually using your own bodyweight to build your strength.

Seated Lat Pulldown

Seated Lat pulldown is a strength training tool that will train the pulling muscles of the upper body this machine also has two options for hand positions for different training variations.

Seated Row

Seated Row is another option for training the muscles of the upper back make sure you use the full range of motion in the horizontal position to get a maximum exercise experience

Setup board

Setup board is a tool most appropriate for advanced exercises always utilize caution if you have any final concerns when using this equipment.

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Reverse Crunch

Reverse Crunch is an alternate exercise for this equipment if you have any kind of spinal concerns once again consider using caution.

Leg press

In Leg press we're training the muscles in the upper legs and hips you can start with the standard two-leg press to the one leg press as you get stronger the leg press can also be utilized to train the muscles in the lower legs also known as the calves simply lift and lower your heels to flex and release the muscles in the calves.

Elliptical trainer

Elliptical trainer is another low-impact option for cardiovascular training it's easy on the knees and ankles and is a great way to train the muscles in the hips and the core.

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These are some of the Outdoor exercise equipment or park exercise equipment which we find near Garden Gym. Now we know what are the benefits of outdoor workouts or exercises.

Benefits of outdoor activity that turning to nature is linked to stress relief reduced depression and anxiety lower blood pressure and can help decrease the risk of heart disease and much more now no one is claiming that nature will cure disease on its own but physicians are encouraging their patients to take advantage of the mental and physical benefits of spending time in a green space now we have some examples of things you can do or what it does for you relaxation now these studies have shown that spending time outdoors can decrease levels of hormone cortisol lower blood pressure and relieve stress amazing physical activity.

Now we have heard for decades that moderate physical activity is important for improving health yoga stretching walking biking working around the house you make the choice, spending quality time in a green space can relieve the symptoms of depression and anxiety and lifts your mood helping to avoid the feeling of loneliness and separation also social parks and recreation areas are social meeting places where you can interact with people as you enjoy the green space.

 

Benefits of outdoor exercise or garden Gym


Improved attention and focus - It is better to walk 20-minute in a park rather than a walk-through city or neighborhood streets.

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Reinforcing behavior - keep exercising while every little bit of exercise count, most of us could probably afford to do a little bit more physical activity, the average adult get 2 hours and 30 minutes of moderate-intensity cardio every week plus two or more sessions of strength training, exercising outdoors is a reinforcing behavior, outdoor exercisers declared a greater intent to repeat the activity at a later date.

Lower risk of being overweight - The fresh air, the daylight, the scenery the open space there is a lot about being outside which will inspire more activity especially when contrasted to the beckoning couches and screens of indoor spaces and therefore the extra movement, the study found that rates of overweight among children who spent longer outside less than in kids who spent longer indoors.

Energy exercise - when you're feeling sluggish but fresh air can up, just 20 minutes outside can Refresh you, a better way to get energized is to connect with nature.

Faster healing and less pain - of course recovering from surgery will temporarily put a damper on most fitness plans but if sunlight is the key ingredient an outdoor workout may just boast some of the benefits for more minor injuries.

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Higher vitamin D levels - Workout outside is a great and free way to soak up some additional vitamin D from nature.


How to do Full Body Outdoor Calisthenics Workout


WARM UP - A few Minutes of light Jogging - (A couple of Rounds with around 10 Reps each Exercise), Walking knee pull-up, walking high kicks, Hip Mobility, Squat to stand, Arm Circles, Lunges with Rotation, Jumping Jacks, some lighter Push/Pull Basic Moves/Sets before the actual Exercises of the Workout.

Back & Biceps - Pull-Ups & Chin Ups (Pronated/Supinated Grip alternation) , The same Exercises using lower Bars with bent Knees, Hanging Curls / Head Bangers - Over or under Bar (Exercise to Give the Arms some extra Challenge), Reverse Hyperextensions - Back Extension Alternative when no specific Back Extension-Equipment/Bench available, Straight and bent Knees - which Variation that works best also depends on the height of the Platform

Shoulders Push-Ups - Progress by the Feet-Elevation, Do the Same Exercise but with Extended ROM, Reverse Crucifix Push Up - Assisted Victorian Cross (Focus on Control & the Rear Delts) Inverted Rows with Elbows - "High & Out" (Again Focus on Rear Delts & Squeezing the Shoulders)

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Legs & Glutes – Jumping Squat, One Leg Pistol Squats, More One-Leg Alternatives & Progression, Hip Thrust with the help of bench (One Leg Variation), Bulgarian Split Squat, one leg Calf raises,

Chest & Triceps – Push up, Straight Bar Dips, Staggered Push-Ups, Side to Side Push-Ups, Decline Push Ups (Adjusted by the height of Feet-Elevation), Triceps Extension Push-Ups

Abs & Core - Hanging Knee Raises (Easier Alternative when doing Bar-Variations), Alternative Crossing Toe Touches, Plank Variation (Knee to opposite elbow), Side Plank Raises, Seated Jack knives, Reverse Crunches.


Conclusion

Thus, we saw how beneficial outdoor exercise is, how we can do outdoor exercise with the help of park exercise equipment, here we also learned about outdoor calisthenics gym workouts, how we can also do full body workouts without any indoor gym equipment.






Friday, February 19, 2021

Benefits of Green Tea, How to make the healthiest cup of green tea?

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About Green Tea

Tea is one of those rare beverages that are just about universally accepted by science as a healthy one. But just remember, like everything in life you'll have an excessive amount of an honest thing. So, don't overdo it with tea. the amount one thing that creates tea so good for you is that it's loaded with healthy nutrients. 

All of those bioactive Polyphenols are awesome for your health. you'll have heard of a number of them referred to as Flavonoids or Catechins. And what are antioxidants? What antioxidants do is prevent radical damage to your body. And it causes cancer after some time, I do know all of you've got faucets reception whether it’s in your bathroom or in your kitchen. a number of those facets have rust on them. The rust may be a direct result of that radical damage we always mention. Now antioxidants prevent that rust from forming so consider antioxidants because of the rust prevention within our own bodies. - Yes, that's awesome. those that drink tea have lower rates of cancer. And it’s been an enormous amount of antioxidants found within the tea. Yes, it's good to drink tea.



Green tea does an excellent job of inhibiting and killing certain sorts of bacteria. In fact, studies were done and proved that bacteria known to cause bad breath within your mouth were killed by drinking tea. Also, once you have less of that specific bacteria you've got less plaque. So tea also decreases the danger of developing a cavity.

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Green tea does an excellent job of supplying you with stable energy without all the jitters. it's about 30-50 milligrams of caffeine.  you are still focused, and stimulated, but you do not have that jittery feeling that you simply get with an enormous cup of coffee.

Another nutrient within tea that works alongside caffeine to spice up your brain function is named L-Theanine. Its benefit is that it gives your brain relaxation without the added sedation or drowsiness that come alongside other relaxing agents. Animal and lab models that increase your good cholesterol and lowers your bad cholesterol. What we've found in animal, lab and human trials is that tea lowers your vital sign. And it's important to stay your vital sign in check.

Green tea can assist you to burn fat. it increased metabolism, and fat oxidation, essentially for fat burning. a number of the lab models have shown a decrease in new vessel formation within your fat storage. Meaning that it literally takes away the vital nutrition for your fat, and makes it die. Kicking that fat butt.

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Green tea decreased the danger of you developing Alzheimer's and paralysis agitans. Science isn't clear on why this happens but it's theorized that it's something to try to do with the decrease in the development of plaque within the brain.

Green tea may increase your lifespan. There's been plenty of research done on this. Some studies even have 40,000 participants that show those that drink 3-5 cups of tea each day have an increased lifetime, have a decrease in all-cause mortality, which suggests dying from anything. Have decreases in heart condition, decreases in strokes, but, before we get too excited we'd like to recollect correlation versus causation. simply because those that drink tea live longer, it doesn't suggest tea is that the sole thing that's liable for that effect. So yes, enjoy your tea.

How to make the healthiest cup of tea

Don't add tea to boiling water because it destroys those healthy Catechins we've been talking about. Don't go decaf, because the decaffeination process hurts more of the nutrients found within the tea. Add lemon into your tea because it aids in the absorption of a number of these nutrients. Finally, don't cheap out. choose the great premium stuff, because it contains more of the healthy nutrients we've been talking about right along. I want you to understand this. do not buy into the BS supplements, that take tea extract and claim that it's miracle health benefits. they are doing not. the important thing is usually healthier than the supplement form.

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How much do you have to drink tea to get the best benefits?

Green tea may be a popular beverage that's recognized for its high antioxidant content and health benefits. But what proportion do you have to drink to realize these benefits, and will an excessive amount be dangerous? tea is loaded with nutrients and plant compounds that are linked to protective effects on cardiovascular health and even cancer risk. 

However, studies that explore the advantages of tea show conflicting evidence about exactly what proportion you ought to drink every day, as some show health benefits in people that drink as little together cup per day, while other studies deem five or more cups per day to be optimal. for instance, these observational studies found that those that drank five or more cups per day had a reduced risk of prostatic adenocarcinoma and stomach cancer. 

These two observational studies showed reduced recurrences of carcinoma in women who drank quite three cups of tea daily. and eventually, during this analysis of nine studies, they found that folks who consumed one to 3 cups of tea daily had a lower risk of attack and stroke compared to those that drank but one cup. As you'll see, the load of evidence indicates that it's optimal to drink a mean of three to 5 cups per day for the potential benefits. 

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Possible side effects of drinking tea 

The caffeine and catechins in tea are documented for his or her health benefits, but they will also cause side effects for a few people, especially in large doses. Consuming an excessive amount of caffeine can increase feelings of hysteria, interfere with sleep, and since indigestion and headaches in some people. 

While pregnant, it may even increase the danger of birth defects and miscarriage. the quantity of caffeine in one cup of tea depends on how tea was used and therefore the length of your time that the tea leaves steep in water. Generally speaking, the typical cup of tea contains about 20 to 40 milligrams of caffeine. Now, we might consider a high caffeine intake to be 300 milligrams or more, so albeit you had six cups of tea, it might only be about one strong cup of coffee in terms of the caffeine intake.

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As for catechins in tea, they'll reduce your ability to soak up iron from foods. In fact, consuming catechins in large quantities may cause iron deficiency anemia. Most healthy individuals are going to be fine, but those in danger of iron deficiency should consider drinking tea in between meals and waiting a minimum of one hour after eating before drinking tea. Also, note that the catechins in tea can interfere with certain medications and reduce their effectiveness.

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for instance, studies indicate that tea may inhibit the effectiveness of certain heart and vital sign medications. it's going to also decrease the consequences of certain medications wont to treat anxiety and depression. Fortunately, these effects are commonest when people take tea supplements that have a way higher concentration of catechins than the tea itself. Ultimately, green tea's benefits far outweigh its risks, so if you drink it regularly, then that's an honest thing.




 

Thursday, February 18, 2021

Best Fitness Tracker (Review and Product Guide)

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The fitness tracker is an advanced technology device, with the help of which we can monitor daily fitness, it shows all our activities like walking, running, swimming, our fitness level.



Here, I am showing the Best fitness tracker, Perfect Fitness monitor Equipment for Men and Women.


Garmin 010-01769-01 Vivo active 3, GPS Smartwatch with Contactless Payments and Built-in Sports Apps, Black with Silver Hardware


Garmin 010-01769-01 Vivoactive 3, GPS Smartwatch

Product Description

  • Garmin Pay contactless payment solution lets you pay for purchases with your watch (available for supported cards from participating banks)
  • Personalize your watch with thousands of free watch faces, apps, and widgets from our Connect IQ store
  • More than 15 preloaded GPS and indoor sports apps, including yoga, running, swimming, and more
  • Monitor your fitness level with VO2 max and fitness made estimates, plus keep an eye on how you handle stress
  • Get connected features such as smart notifications, automatic uploads to Garmin Connect, Live Track, and more when paired with a compatible smartphone
  • Battery life: Up to 7 days in smartwatch mode; 13 hours in GPS mode. Display size:1.2 inch diameter.


Why People Love This Product 

The watch records and provides the most important metrics (pace/distance/hr/altitude/etc) for all of the sports.

It tracks gym workouts, road workouts, yoga, and more. I can track my sleep and heart rate when I’m stressed and so much more.

A good smart sports watch with a decent design and look to wear in formal and casual clothes.


Amazon Customer Review's By Feature



Quality of material
4.44.4
Mobile App
4.34.3
Durability
4.34.3
Sleep tracking
4.24.2
Accuracy
4.14.1
Battery life
3.93.9








Fitbit Charge 4 Fitness and Activity Tracker with Built-in GPS, Heart Rate, Sleep & Swim Tracking, Black/Black, One Size (S &L Bands Included)








Fitbit Charge 4 Fitness and Activity Tracker with Built-in GPS, Heart Rate, Sleep & Swim Tracking, Black/Black

Product Description

  • Use built-in GPS to see your pace and distance on screen during outdoor runs, rides, hikes, and more and see a workout intensity map in the app that shows your heart rate changes along your route
  • With Active Zone Minutes, feel a buzz when you reach your target heart rate zones during exercise, and celebrate when you earn extra minutes outside of exercise
  • Get a 90-day free trial of the Fitbit Premium to help you stay active, sleep well and manage stress. Unlock it all in the Fitbit app. (The valid payment method required. Cancel before the free trial ends to avoid subscription fees. Offer valid for new Premium users only)
  • Use 24/7 heart rate to track resting heart rate & better measure calorie burn. Syncing to mobile devices requires Bluetooth LE and Internet connection. Syncs with Mac OS X 12.2 and up, iPhone 5S and later, iPad 5 gen. and later, Android 7.0 and later
  • Play your favorite songs and playlists with Spotify app controls on your wrist. Also, make secure purchases with Fitbit Pay and get called text and smartphone app notifications
  • Track workouts in real-time with 20+ goal-based exercise modes. It’s also swim-proof and water-resistant to 50Meters, so you can track swims, we're in the shower, and more
  • The multi-day battery lasts up to 7 days and up to 5 hours when using built-in GPS (varies with use & other factors)
  • Track sleep stages & review your in-app Sleep Score for an easy way to see how well you slept.


Why People Love This Product 

The watch itself seems to be very accurate, it's comfortable, and has some nice options.

It presents the most holistic picture you're going to get off your health.

Easy setup, multiple display options, easy to use, GPS appears to be as accurate.


Amazon Customer Review's By Feature


Sleep tracking
3.93.9
Mobile App
3.93.9
Accuracy
3.73.7









Letsfit Smart Watch, Fitness Tracker with Heart Rate Monitor, Activity Tracker with 1.3 Inch Touch Screen, IP68 Waterproof Pedometer Smartwatch with Sleep Monitor, Step Counter for Women and Men








Letsfit Smart Watch, Fitness Tracker with Heart Rate Monitor, Activity Tracker with 1.3 Inch Touch Screen


Product Description

  • Overtake your expectations: featuring a 1. 3 Inch large touch screen that allows you to understand your health more intuitively by displaying your sports data vividly and in a way that is easy to understand. Meets IP68 water Standard requirements, this Letsfit smartwatch also lets you avoid any troubles when swimming or working out in the rating.
  • Protect & monitor your health: Our Letsfit activity watch includes a bunch of new features, including music control, even Stress training. Making it more than just a health tracker.
  • Affordable & Functional: Like most traditional health trackers, Letsfit Smart Tracker can monitor your steps, calories burned, sports mileage, and sleep quality status 24 hours a day whilst syncing with our VeryFitPro app. Your device can also enjoy up to 10 days of battery life per full charge.
  • Call & message notifications: Receive and read SMS messages and SNS notifications straight to your device (including Facebook, Twitter, WhatsApp, Linked In, and Instagram). you can even hang up incoming phone calls straight from your wrist.
  • Smart Watch compatibility:" VeryFitPro" requires Android OS 4. 0 or iOS 8. 0 and above or Bluetooth 4. 0 and above, suitable for smartphones only.


Why People Love This Product 

It's very lightweight, smooth, and comfortable to wear.

This works great fits wonderful. Does all the things I wanted it to do.




Amazon Customer Review's By Feature



Touch Screen
4.74.7
Battery life
4.64.6
Sleep tracking
4.24.2
Mobile App
4.14.1
Accuracy
4.14.1







YAMAY Smart Watch Fitness Tracker Watches for Men Women, Fitness Watch Heart Rate Monitor IP68 Waterproof Digital Watch with Step Calories Sleep Tracker, Smartwatch Compatible iPhone Android Phones




YAMAY Smart Watch Fitness Tracker Watches for Men Women


Product Description

  • 【Accurate Fitness Tracker Watch】- YAMAY watch will accurately track your all-day steps, calories consumption, distance traveled, heart rate. It also supports extra 7 sports modes to help you track your other exercise patterns, and will connect to the smartphone's GPS to draw the route map in the related app.
  • ♥【 Smart Watches for iPhone Android Phones】- This watch is compatible with most iOS 8.0 & Android 4.4 above smartphones(not for pc or tablet). You can get call, text, calendar, email, and message alerts and read them directly on the watch. This watch can fit for a 6.5 - 9.5 inch wrist(perimeter), suitable for men women, and kids.
  • ♥【 Sleep Tracker with More Practical Tools】- This watch will auto-detect and track your sleep, and analyze your sleep quality. You can easily check the data in the verfitpro app. This watch also has many practical tools, like alarm clocks, music controller, deep breath guide, sedentary reminder, stopwatch, timer.
  • ♥【 7+ Days Battery & Swimming Waterproof】- Compared with traditional watches, the YAMAY watch enhanced the battery life a lot. With one single full charge, it can work 7-10 days. This watch also has IP68 waterproof standard, you can wear it with no worries when washing hands or swimming
  • ♥【 Stay Active and Stay Healthy】- This watch has accurate readings, practical tools, stylish looks,light-weight, and comfortable wearing on the wrist, but with an affordable price, being a very good gift for friends and family members to help them Stay Active and Stay Healthy.


Why People Love This Product 






Amazon Customer Review's By Feature


Value for money
4.84.8
Battery life
4.74.7
Easy to use
4.44.4
Mobile App
4.44.4
Sleep tracking
4.44.4
Accuracy
4.34.3
















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